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Some nights bedtime is easy. Other nights you're on your third trip upstairs for "just one more&…
4 Things You Shouldn’t Do When You Wake Up at Night (And 3 You Should)
I was wide awake at 2:47 a.m. last Tuesday. Not drowsy, not drifting. Fully, annoyingly awake, doing math…
Is Your Child Getting Enough Sleep? Check by Age
If your house is anything like mine, bedtime tends to get a little more relaxed during the summer. Then A…
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As the new school year approaches, there’s more on your list than backpacks and lunchboxes. It&rsqu…
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Nine Exercises You Can Do at Home Without Buying Any Equipment
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My calendar is still set to March 15, the day COVID changed our lives. I keep the calendar set there to r…
New Year, New You: Ideas to Keep Your Family Healthy in 2021
The new year is the time that we tell ourselves we will all eat healthier and make better choices this ye…
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10 Pet Safety Holiday Tips
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We know their names. Polly Klaas. Asha Degree. Jacob Wetterling. These children were loved and cared…
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Before March of this year, I would not have described myself as an anxious person. I would go with the fl…
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I used to love balloons.I would fill my daughters’ rooms with them on their birthdays. I popped the…
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Trick or Treating is a great way to enjoy fun physical activity while enjoying your community and it'…
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We have 2 very healthy little girls and, in the past year and a half I have had to take them both to the…
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